Taking off the masks you've been wearing your whole life
Embark on a transformative journey toward self-awareness and authentic living. "Going BareFoot" is the process of shedding emotional masks and facing the deepest parts of who you are.
Self-love is an unconditional love. It takes nurturing the mind, the body, and the soul
"We are all individually an ecosystem within a larger ecosystem. It takes more than one thing to balance a life — it takes nurturing the mind, the body, and the soul. All of my work is centered around this truth."
— Anna Marie ThomasAll of Anna's work is rooted in one simple truth: healing is not a destination. It is a daily practice. Like massaging scar tissue, you don't cure it, but with consistent, loving attention, it moves freely again. The same is true of our minds and our souls.
Anna is also currently writing Going Barefoot: A Spiritwoven Path — a book about this very journey, with the practices and framework she used to find her way back to herself. Releasing Winter 2026.
Whether you enter through the Mind, the Body, or the Soul — all three paths lead to the same place: you. Fully, authentically, and lovingly Y O U.
Ready to take your shoes off?
No pressure. No scripts. Just a conversation to start. Begin Your Journey →
Your thoughts are not facts. Your past is not your future.
This is not therapy, though it can feel deeply therapeutic. Anna works as a self-care coach, not a licensed mental health professional. For clinical mental health support, please seek a licensed therapist. The Mind work is a guided process of becoming honest with yourself — not the self shaped entirely by fear, habit, or someone else's expectations — but the self underneath all of that.
Your truest and most authentic self.We all have an inner critic and it isn't necessarily your enemy. It is the part of you that learned to speak that way as a form of protection. A warning system of sorts to 'behave' or something bad will happen. It may have served us while we were young or going through trauma but as we grow older, that protector becomes a prison guard and its main tool is our nervous system. The deepest part of this healing is learning to support your nervous system, because it has been conditioned to chaos and stress. When you understand that this is where everything starts, everything starts to change.
Through 1-on-1 sessions — virtual or over coffee/tea — we slow down enough to actually hear what's been running in the background. The thought loops. The patterns. The places you keep getting stuck.
"Our mind is both the wound and the healer. When we learn to work with our thoughts and emotions, rather than against them, we stop surviving our lives and start living them."
A standalone 1-on-1 coaching session — virtual or over coffee. Wherever you are, whatever you need to untangle. No commitment required.
Recurring 1-on-1 sessions for those committed to the deeper work. Consistent support as you move through the layers — at your own pace, in your own time.
A tarot spread and channeled story written just for you — revealing where you are on your soul path, what patterns are speaking, and what guidance Spirit has for you right now. Not just a reading. A mirror.
Learn About Soul Mirror →You don't need to have anything figured out yet.
Just reach out. Anna will guide the rest. Start the Conversation →
It's time to let it speak, and to listen lovingly to what it is saying.
Anna has been a Licensed Massage Therapist for over 14 years, specializing in deep tissue work, myofascial release, trigger point therapy, scar tissue release, and cupping therapy. Her work is result-oriented and transformative — sometimes intense, always intentional, and always worth it.
Bodywork at Dragonfly Rose is never just physical. Every session is an invitation to come back into your body and to feel what's been held there. To breathe into what's been tight, and to leave a little more at home in yourself than when you arrived.
"The body is not a machine to be fixed. It is a living record of everything you have survived. Skilled touch and conscious breath are two of the most direct paths back to yourself."
All massage sessions held at Connected LLC, Manchester, Maine. Breathwork & meditation available in person or virtually.
The deep work. Focused on releasing stuck muscles and joints by releasing fascial tissues and restoring balance. Includes treatment work, scar tissue release, and injury-related muscle issues. Intense — but you will feel brand new after.
Focused on bringing you back to your body. Firmer than a typical spa touch — grounded and intentional. Cupping available on request.
Everything in the Relaxation massage, plus targeted focus on mobility and releasing the places that feel stuck — hips, glutes, shoulders, wherever your body is holding.
Come home to yourself. This 90-minute session weaves together therapeutic massage, a guided meditation, and a reflective coaching conversation. Your body, breath, and mind all in the same room at the same time.
Your breath is the only function of the body that is both automatic and conscious. Learning to breathe with intention is one of the simplest and most profound things you can do for your own nervous system regulation. Available as standalone virtual or in-person sessions.
A single session of guided meditation and conscious breathwork. Available in person or virtually. Booked directly with Anna — a deeply grounding experience for your nervous system.
A standalone 1-on-1 session with Anna. Come as you are, talk through what's in your body and mind, and leave with more clarity and ease.
Ready to book a session with Anna?
When the booking page opens, select Anna Thomas from the instructor list this link is for massage services at Connected LLC only. For breathwork and meditation (aside from the Massage and Meditation service) please send me a message to book a session. Book Now →
Your soul has been speaking all along and it has been through your joy.
The Soul work is the most personal of the three pillars. It doesn't look the same for any two people — because what reconnects one person to their essence is completely different from what reconnects another.
For some it's photography — seeing themselves clearly through a lens for the first time. For some it's writing, movement, painting, singing, hiking, or sitting in nature. For some it's learning to notice synchronicities, symbols, and the quiet language their own intuition speaks. I call these practices your Toolbelt. They are the practices and activities that you do just for you.
"Your soul is never lost. Nor can it ever be broken. It has simply been waiting for you to come back. The things that make you feel most alive — the ones you've dismissed as frivolous, impractical, or too much, are the breadcrumbs back to yourself."
All of this is woven together in Anna's book Going Barefoot: A Spiritwoven Path, releasing Winter 2026. The Soul work on this page is a living preview of those teachings.
These practices are drawn from Anna's forthcoming book. They are not about adding more to your to-do list. They are about learning to hear what is already speaking — in your body, your patterns, your dreams, your daily life.
Three focused 1-on-1 sessions to map your soul practices, identify what reconnects you to yourself, and build the tools you'll carry forward. Deeply personal, completely tailored to you.
A standalone 1-on-1 session with Anna — a gentle first step into soul work, or a drop-in conversation for wherever you are on your path. No commitment required.
Ready to explore your soul with Anna?
Sessions are deeply personal and priced by conversation. Let's Talk →
Mind. Body. Soul. All three. At once. As one.
Most healing work addresses one thing at a time — talk for the mind, massage for the body, spirituality for the soul. And all of those things have value. But integration asks a different question: what happens when all three are working together?
When you do mind work and your nervous system is simultaneously being regulated through bodywork, the mental shifts go deeper and stick longer. When your body is releasing held tension, your soul practices have more room to breathe. When your creative fire is lit, your mind softens its grip.
"We are not three separate problems to be solved. We are one whole person. Healing that is fragmented will always feel incomplete."
— Anna Marie ThomasThe Integrated You path brings everything together into a single, cohesive journey home to yourself. This is not a rigid program. It is a living, responsive, practice shaped around exactly who you are and where you are right now.
Not sure where to start? Book a Coffee Date with Anna. One conversation — virtual or in person — to find your footing and figure out what your integrated path looks like.
Ready to work with your whole being?
The Integrated You is waiting — let's talk about what's right for you. Start the Conversation →
LMT · Self-Care Coach · Spiritwoven Guide
"I spent 40 years of my life loving only certain parts of who I am. I locked away the rest. When I turned 40, something clicked, and all the work I had done just melded into place. I now love every aspect, every piece, every part of who I am. I want this for everyone."
I am a Licensed Massage Therapist, a self-care coach, a photographer, a writer, a mother, and a woman who has been through a great deal and came out the other side of all of it not just intact, but genuinely in love with herself and her life.
All of my work is rooted in one simple truth: healing is not a destination. It is a daily practice. I am not a coach who read the books and decided to teach. I am a coach who lived the curriculum and kept coming back to herself, over and over again, until I knew the way home by heart.
I was born June 7th, 1983 in Southern California. I grew up in a home where love and violence were tangled together in ways that took me decades to understand and untangle. I grew up being told I was worthless. I grew up not knowing what safetly or love felt like. I don't remember much before I was 10 but I can see the conditioning.
A week before my 11th birthday, my stepfather violated me. I told my fourth-grade teacher what my stepfather had done to me and she was the only person who believed me. She is one of the superheroes of my childhood. I was taken from my home that day. This one singular moment told me that my voice was wrong and that if I spoke my truth I would be punished. Going into foster care turned out to be one of the greatest gifts I was ever given, even though it didn't feel like it at the time. I was with the most amazing family for 3 years before they put me back into the custody of my mother and stepfather. My foster family taught me how to heal through art and music. They showed me what a loving family looked and felt like. For that I will forever be grateful because it placed seeds that slowly grew through the rest of my life.
I grew up with the belief that I was worthless and deserved nothing. That belief shaped every relationship I walked into for the next thirty years. I stayed when I should have left. I gave until I was hollow. When I left my second marriage it was because I had reached a point where I didn't want to be alive anymore. I left to save myself, and that distinction matters enormously to me now.
I spent an entire year after my second divorce doing genuine work. Not performative wellness rituals — actually sitting with everything I had been running from. This is where I began learning how to love myself. Even the parts I was ashamed of. The parts I was told were too much.
Something deeply profound happened when I turned 40. Everything I had been doing — all the work, all the healing, all the slow daily practices of choosing myself — began melding into place. I looked in the mirror and genuinely loved what I saw. Not just physically, but on a soul level.
I became a Licensed Massage Therapist in 2011, not because it was a practical career choice, but because I understood in my bones what it meant to carry pain in your body, and I wanted to help people release it.
I am the happiest I have ever been. Not because my life is easy — most the time it is not. But because I finally know who I am, and I like her. I more than like her, I love her completely.
I am a mother to my two beautiful children, a massage therapist who has been doing this work for over 14 years, and a coach who works with people who are done surviving and ready to thrive. I am also currently writing Going Barefoot: A Spiritwoven Path — releasing Winter 2026.
"I want you to love yourself so much that your world shifts and changes. I want you to thrive and to live in a world that you create, full of people who love you as much as you love yourself."
— Anna Marie ThomasI more often than not feel like an alien — like I don't really fit anywhere. But I have stopped needing the world to understand me. I have started building a world that fits me instead. And I will help you discover the world that you want to build for yourself.
Ready to begin?
Anna personally reads every message and replies within 1–2 days. Reach Out to Anna →Self-Care Coaching & Photography
Whether you enter through the mind, the body, or the soul, all three paths lead to the same place: you, fully and authentically yourself. Click any card to open the full details.
The stories you tell yourself. The patterns you keep repeating. The beliefs that were handed to you before you were old enough to question them. Through coaching and inner work, we gently dismantle what was never true about you.
Your body has been keeping score. Tension, pain, disconnection, and also wisdom, presence, and the path back to peace. Through therapeutic massage, breathwork, and somatic awareness, we return you to your vessel.
The creative fire. The synchronicities. The things that make you feel alive. Soul work brings you back to what is essentially and irreducibly you, so you can truly live the way you want to live.
Every doorway leads to the same place: You. Choose where you want to begin.
These sessions are booked directly through Anna's scheduling system. Browse the services below, then click Book Now to choose yours.
This is a soul session where we connect before the camera comes out and explore how you see yourself. Together we imagine the inner magic you want to embody, from forest whimsy to wings or otherworldly energy. Your images are delivered in a digital gallery for downloading, sharing, or printing.
A standalone 1-on-1 coaching session, virtual or over coffee. Wherever you are, whatever needs untangling. No commitment required.
Recurring 1-on-1 sessions for those committed to the deeper work. Consistent support as you move through the layers, at your own pace.
Guided breathwork and meditation to regulate your nervous system and anchor you to the present moment. In person or virtual.
Therapeutic massage woven together with guided meditation and a reflective coaching conversation. Your body, breath, and mind, all in the same room at the same time.
Myofascial release, trigger point, scar tissue, and cupping. Focused on releasing what is stuck and restoring balance. Intense, intentional, and worth it.
Relaxation as the base, plus targeted focus on releasing the places that feel stuck: hips, glutes, shoulders, wherever your body is holding.
Grounded and intentional. Firmer than a typical spa touch, focused on bringing you back into your body and regulating your nervous system.
You'll choose your service from the full list when you book.
Every path leads to the same place. A Coffee Date with Anna is a gentle, no-pressure first conversation to find your footing and figure out what feels right for you.
These offerings are ordered directly and delivered to you — no scheduling required. Anna will reach out with next steps after your order.
Three dedicated soul sessions to build your personal map — These are your symbols, patterns, and practices. After these sessions you'll leave with a living toolkit drawn from exactly who you are. 3 sessions — your pace. Journal prompts between sessions. Virtual, or in-person in Maine.
Order Now →The Soul Mirror Spread and Story is a tarot reading that is crafted into a personalized channeled story that is individual to each person. It is for anyone who feels caught between chapters, lost in the noise, or quietly wondering, Who am I now, where do I go, or what do I do? Delivered in 5 to 7 days as a PDF via email.
Ritual Box: Steep your handcrafted, magickally charged, personalized tea, light your candle, read your story, then journal as you hold your stone as you sip your magick. This is the Soul Mirror Spread and story with a beautiful ritual keepsake to help you further on your journey. Sour Mirror Spread and Story Charged herbal tea blend a hand-painted bookmark 30 minute ritual candle and semiprecious gemstone Delivered 2 to 3 weeks after payment received.
Order Now →You come with a question and I connect with your ancestral line to bring you an answer. I can also connect with a specific ancestor from your past that you would like guidance from. I do not do live readings. These are intentional readings that I treat with the utmost care and respect and they are done in my sacred space with the protection of my Spirit team. You will receive your answer as a pdf with a picture of your cards. As an add-on opetion I will also include a link to a video response of your message. Delivered in 1 - 2 days.
Order Now →You were born at a precise moment in time, under a specific arrangement of stars, carrying a name that tells a story. Nothing about that was accidental. Your Soul Portrait is a complete written reading that weaves together your natal astrology, your numerology, and the current chapter your life is moving through. It is the story of who you actually are, how you are wired at the deepest level, what you came here to do, and what this particular season of your life is asking of you. Delivered in 3 - 5 days via PDF
Order Now →Discover a harmonious blend of herbal wisdom, meditative insights, and healing practices, curated with love and intention.
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Healing is like a hurricane, after you've deeply cleaned your house.— Anna Marie Thomas
Our emotions are fluid. They ebb and flow like the ocean. When we try to grasp them we get pulled under a riptide. We must learn to let go and ride the waves.— Anna Marie Thomas
Healing isn't about fixing something that's broken. It's about releasing what was never really yours, so you can re-integrate what is.— Anna Marie Thomas
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